Yoga Nidra or “Yogic Sleep” is a powerful guided meditation that takes you beyond the mind into the healing flow of the body. In this special session Colette one of the Yoga Nidra Instructors and the Director of Recovery Programs at the Amrit Yoga Institute takes you on a journey to freedom and rejuvenation.
Yoga Nidra cultivates neuroplasticity, a neurological process which enables the conscious part of the re-patterned brain to temporarily override entrenched patterns as new connections are made. At the same time, memories are reevaluated. Those with addictions emerge empowered with new interpretations of old memories, and destructive patterns of behavior simply disappear.
This yoga nidra was designed especially for those in recovery or facing addictions of any kind. This guided meditation allows you to be still, relax and allow the yoga nidra process to sweep away habits, desires and negative thought patterns.