It is our belief at Amrit Yoga Institute that for the world to change we must first change ourselves.

Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session.  Continue for 11 hours over the course of 2 weeks and see even greater results.  We suggest you do this session once in the morning and once in the evening before bed.

If you feel inspired by this practice and want to learn how much further you can take this knowledge into your life, sign up for the complete training in October.

Check out the link below to learn more about our Yoga Nidra Professional Trainings

Yoga Nidra Full Program at Amrit Yoga Institute banner for 2016