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10minuteYNgift

We sincerely hope this practice brings you to the state of peace, love and harmony that you truly are. Jai Bhagwan!

 

 Click here to listen or right-click ‘save as’ to download.

 

Practice this quick,easy Yoga Nidra meditation twice a day. Whether at work, home or on the train or bus, this meditation will help keep you balanced through out the day and reset the busy mind so you can be more focused, effective and at ease in your daily life.

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Learn More about I AM Yoga Nidra

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Buy Kamini’s NEW Yoga Nidra Book on Amazon!